Submitted by: By: Kayce Bradbury, New Hire Program Coordinator
“I don’t run. If you see me run, you too should start running because something is probably chasing me,” was something I always said when my friends would ask me if I wanted to go for a run or participate in a 5K road race. Running was not part of my routine life and I was completely okay living my best life without running in the picture. Then came my late-20s-approaching-30s where I found myself gaining weight and feeling uncomfortable in my own skin. My normal routine of lifting weights and dog walking were not helping me sustain the healthy …