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Posts Tagged: National Family Health And Fitness Day

My Advice: Get Up, Get Active, & Train Smart

My Advice: Get Up, Get Active, & Train Smart

When I was asked to share my story, I jumped on the opportunity. I’m a firm believer that knowledge is power, and I hope my message will motivate or, at least, spark curiosity to learn what it means to live an “active, healthy lifestyle.” I will share information based upon my life experiences and what I’ve seen work for others as well as myself.   Early in my career I was unaware of the phrase “active, healthy lifestyle.” I had a rude awaking after the first couple of years in corporate America, as I found myself with an extra 50 …

Make Fitness a Family Affair – the Family You Have and the Family You Choose

Make Fitness a Family Affair – the Family You Have and the Family You Choose

Here’s the thing: I’m 40 and a mother of three. Let me say that again so I actually believe it. I’M 40 YEARS OLD AND A MOTHER OF THREE (gulp!). I haven’t enjoyed a hot meal in years, used the bathroom without some little grubby tiny person barging in to examine what I’m doing, or completely finished blow drying my hair in over a decade. In fact, just last week after a long day at the office, I came home to find myself unexpectedly cooking three different types of pasta for dinner, because one will only eat spaghetti, one cried …